fresh-vegetables

Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste.

Unique soft texture & refreshing taste for Indian culinary creations.
Soft addition, enhancing traditional Indian soups.
Hollow and stuff with Indian spices for a flavorful dish.
Quick & nutritious Indian stir-fry, bursting with textures.
Soft component, harmonizing with aromatic spices.
Health Benefits:

Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates.
Hydration Support: High water content aids in hydration, .
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

A versatile vegetable, celebrated for its firm yet tender texture, and an essential in Indian cuisine.

Blend into curries for a satisfying, smooth texture and a mild, enjoyable taste.
Slice and fry for fritters that capture the essence of Indian street food—a crispy, flavorful treat.
Boil and mash for a creamy side dish, perfect with bread or rice.
Stir-fry with spices and vegetables for a quick, nutritious dish bursting with texture.
Health Benefits:

Fiber-Rich: Supports digestion with naturally high dietary fiber.
Nutrient-Dense: Contains a variety of essential vitamins and minerals.
Antioxidant Support: Provides antioxidants that help with daily well-being.

A cruciferous delight with a robust flavor, offering a perfect balance of texture and nutrition in every bite.

Shred for a satisfying crunch in salads, adding a hearty texture to your green ensemble.
Chop for a substantial addition to soups, imparting a rich and savory flavor.
Dice for a flavorful taco filling, adding a robust touch to your tacos and wraps.
Slice for a stir-fry staple, infusing your dish with cabbage’s unique texture and taste.
Health Benefits:

Antioxidant Defender: Rich in antioxidants, helping to combat free radicals and support overall health.
Vitamin C Boost: Packed with vitamin C, contributing to a strengthened immune system.
Detoxification Support: High fiber content promotes detoxification and supports healthy digestion.

Juicy, orange wonders bring a delicious crunch and packed with nutrients.

Grate carrots to add a refreshing crunch to salads.
Perfect for the quintessential indian dessert – Gajar Ka Halwa
Use with other fresh veggies to make sabzis, gravies, chutneys & curries.
Pickle carrots with fresh spices to enjoy the tangy, sweet, spicy taste.

Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.

A kitchen essential that brings depth, aroma, and a touch of magic to your dishes.

Finely chop or crush for a robust savory bases & marinades
Add whole cloves to infuse roasts & Grills with a rich essence
Sauté sliced garlic to elevate the flavors of vegetables & proteins.
Use roasted garlic as spreads on breads & bakes

Health Benefits:
Antimicrobial Properties: Known for its natural antibacterial & antiviral effects.
Heart Health: Supports cardiovascular health & helps regulate cholesterol.
Immune Boost: Packed with antioxidants that contribute to overall well-being.

A knobby root that brings warmth, zest, and a hint of spiciness to your dishes
Grate for a soothing cup of ginger tea or infuse in hot water.
Sauté or finely chop to enhance the stir-fries & curries
Incorporate grated ginger into cakes, cookies, desserts & baked goods
Create zesty marinades & dressings for meats and salads.

Health Benefits:
Digestive Aid: Known for its soothing effect on the digestive system.
Anti-Inflammatory: Contains compounds with anti-inflammatory properties.
Immune Support: Packed with antioxidants to bolster overall immunity.